Weigh In record (no journal entry) for 26 June 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2850 kcal
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Fat: 69.25g | Prot: 104.93g | Carb: 416.97g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Dinner: mission MISSION FLR SOFT TACO (super soft), Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Bolthouse Farms Berry Boost Fruit Smoothie, Mountain Dew Mountain Dew (20 oz). more...
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2893 kcal
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Activities & Exercise:
Driving - 45 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 12 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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