Weigh In record (no journal entry) for 26 June 2014
|
254.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
2025 kcal
|
Fat: 73.86g | Prot: 73.26g | Carb: 282.07g.
Breakfast: Starbucks Starbucks Doubleshot Coffee flavor, Kellogs Low Fat Granola With Raisins (Kellogg's) Single Serving, Milk (Nonfat with Added Vitamin A). Lunch: Christie Chunks Ahoy Chocolate Chip Cookies, Daphne's Greek Cafe Original Hummus and Pita. Dinner: Hidden Valley Light Ranch Salad Dressing, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Chewing Gum (Sugarless), Southern Tsunami Sushi Bar Spicy Salmon Roll. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|