Weigh In record (no journal entry) for 26 June 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1696 kcal
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Fat: 56.10g | Prot: 116.74g | Carb: 200.10g.
Breakfast: Enjoy Life Mini Chocolate Chips, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Skinless Chicken Breast, Broccoli, Cooked Broccoli, Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - White Cheddar, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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1962 kcal
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Activities & Exercise:
My own workout - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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