Weigh In record (no journal entry) for 21 April 2011
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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965 kcal
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Fat: 37.50g | Prot: 56.80g | Carb: 102.90g.
Breakfast: Ham-&-Potato Frittata, 100% Orange Juice. Lunch: South-of-the-Border Soup, Crudites w/Savory Cheese Dip, Braided Stuffed Pizza Bread. Dinner: Low-Fat Ranch Dressing, Polish Sausage, Old Fashioned Sauerkraut, Garlic & Thyme Mashed Potatoes. more...
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losing 17.5 lb a week
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