Shiniquiet's Journal, 26 June 2014

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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905 kcal

Fat: 30.43g | Prot: 35.00g | Carb: 121.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Klondike Slim a Bear 100 Calorie Ice Cream Bars, America's Choice Hot Dog Roll, Ball Park Beef Frank, Hormel Chili with Beans. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...