Weigh In record (no journal entry) for 21 April 2011
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1777 kcal
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Fat: 90.95g | Prot: 45.68g | Carb: 213.50g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Peanut Butter Mini Cupcake, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: Milk Chocolate M&M's (Fun Size), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Chocolate Chip Cookie. more...
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2274 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.3 lb a week
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