k_okenka's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2808 kcal Fat: 82.80g | Prot: 118.35g | Carb: 383.52g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Oats & Honey Granola Bars. Lunch: Green Summer Squash, Yellow Sweet Peppers, Whole Wheat Pita Bread, Chicken Kabobs, Greek Salad. Dinner: Classic Buffalo Burger, Mountain Blast. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
3411 kcal Activities & Exercise: Skiing (cross country) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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