Weigh In record (no journal entry) for 21 April 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3139 kcal
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Fat: 149.27g | Prot: 114.05g | Carb: 345.39g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Crunchy Onion Rings (Side), Meat Loaf Made with Beef, Cooked Green Peas (Canned), 2% Fat Milk. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Chocolate Sundae Crunch Ice Cream Bars. more...
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3476 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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