Weigh In record (no journal entry) for 21 April 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3630 kcal
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Fat: 181.89g | Prot: 107.57g | Carb: 374.38g.
Breakfast: Milk (Nonfat) , Poached Egg, Egg White , oatmeal muffin. Lunch: Seasoned Curly Fries (Small), Oreo Cookie Ice Cream Shake (16 oz), Mini Funnel Cake, Sourdough Grilled Chicken Club. Dinner: Plain Croissant, Blueberry Muffins, Oatmeal Creme Pies. Snacks/Other: Movie Theater Popcorn. more...
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gaining 7.0 lb a week
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