Weigh In record (no journal entry) for 21 April 2011
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132.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1244 kcal
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Fat: 39.82g | Prot: 59.78g | Carb: 171.92g.
Breakfast: sausage soup, corn flakes, 1% milk. Lunch: milk chocolate chips, ghiradelli white chocolate chips, banana, strawberries, roasted chicken, mayo, pumpernickel bread. more...
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1765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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