Weigh In record (no journal entry) for 21 April 2011
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146.5 lb
Lost so far: 23.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1553 kcal
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Fat: 74.88g | Prot: 67.58g | Carb: 107.85g.
Breakfast: Chocolate Teddy Grahams (Munch Pack). Lunch: Country Style Baked Beans, Pork Loin (Country-Style Ribs). Dinner: Macaroni & Cheese Dinner - The Cheesiest, Premium Pork Sage Sausage. Snacks/Other: Cheesesticks, Jalapeno Smokehouse Almonds. more...
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losing 0.2 lb a week
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fraubluecher's weight history
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