Weigh In record (no journal entry) for 26 June 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2407 kcal
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Fat: 110.59g | Prot: 98.10g | Carb: 255.98g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato Chips, Chocolate Chip Cookie, Water, Chicken Salad or Chicken Spread Sandwich. Dinner: Ben & Jerry's Half Baked Ice Cream, Taco or Tostada with Beef, Cheese and Lettuce, Starburst Original Fruit Chews, Coca-Cola Diet Coke, Potato Chips. more...
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2935 kcal
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Activities & Exercise:
Sitting - 1 hour, Golf (cart) - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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