Weigh In record (no journal entry) for 26 June 2014
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211.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1178 kcal
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Fat: 58.57g | Prot: 54.43g | Carb: 105.35g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Advocare Spark Energy Drink. Lunch: Burrito with Beef and Cheese, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Advocare Spark Energy Drink, Advocare Fiber Drink - Peaches & Cream. more...
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losing 18.2 lb a week
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illian1's weight history
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