Weigh In record (no journal entry) for 26 June 2014
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1298 kcal
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Fat: 82.52g | Prot: 79.61g | Carb: 39.15g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Ruth's Pimento Cheese, Great Value Hamburger Patty, Green Giant Green Beans and Almonds, Morton Sea Salt. Snacks/Other: Planters Cocoa Peanuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...
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2084 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 12.6 lb a week
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