Weigh In record (no journal entry) for 21 April 2011
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220.9 lb
Lost so far: 14.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2510 kcal
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Fat: 130.74g | Prot: 90.41g | Carb: 217.94g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Vanilla Ice Creams, Apple Pie, Butter, Dinner Rolls, Riesling Wine, Coleslaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Light & Fit Yogurt - Peach. more...
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losing 4.9 lb a week
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