Weigh In record (no journal entry) for 21 April 2011
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
2920 kcal
|
Fat: 129.86g | Prot: 142.54g | Carb: 319.34g.
Lunch: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Dinner: Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Light String Cheese, Strawberries, Quick 1 Minute Oats, GOLEAN Crunchy! Bars - Chocolate Caramel, Nonfat Blueberry Greek Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2927 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 55 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|