Weigh In record (no journal entry) for 25 June 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2086 kcal
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Fat: 71.03g | Prot: 93.81g | Carb: 271.44g.
Breakfast: Oranges, Quaker 100% Whole Grain Oatmeal, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blueberries, Smart Balance Omega Buttery Spread, Bananas. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: El Pinto Chipotle Salsa, Fresh Express Spring Mix, Tomatoes, Essential Everyday Monterey Jack Cheese, Tempeh Hot Taco Mix, Tostitos Baked Tostitos Scoops. Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can), Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Nabisco Triscuit with Hint of Salt Crackers. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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