Weigh In record (no journal entry) for 21 April 2011
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1231 kcal
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Fat: 32.87g | Prot: 44.82g | Carb: 194.48g.
Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Earl Grey Black Tea. Dinner: Soy Sauce, Cafe Steamers Cajun Style Chicken & Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Spinach , Tomatoes, Cucumber (with Peel) , Crispy Onions Garlic Pepper, Calorie-Wise Zesty Italian Dressing. Snacks/Other: Diet Pepsi (Can), Smart Pop! 100 Calorie Mini Bag, Mangos, Baked Wheat Stix, Cherry Mixed Fruit, craisins pomegranate. more...
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losing 3.5 lb a week
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kaileeanne's weight history
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