Weigh In record (no journal entry) for 26 June 2014
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1793 kcal
|
Fat: 53.45g | Prot: 41.54g | Carb: 284.22g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Risotto al Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Banane, Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
2059 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|