Weigh In record (no journal entry) for 21 April 2011
|
224.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1268 kcal
|
Fat: 32.32g | Prot: 62.84g | Carb: 204.23g.
Breakfast: Light Butter, Hearty Grains 100% Whole Wheat English Muffins, Frosted Mini-Wheats, coffee, milk. Lunch: Whole Wheat Wraps, American Cheese, Lower Sodium Turkey Breast. Dinner: Spinach, Grated Pecorino Romano Cheese, Tomato Sauce. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
2999 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|