mardee57's Journal, 05 July 2009

Weigh In record (no journal entry) for 05 July 2009
236.0 lb Lost so far: 19.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2009:
1428 kcal Fat: 57.45g | Prot: 57.00g | Carb: 203.36g.   Breakfast: Coffee, Double Fiber Wheat Bread, Powdered Creamer, Blueberries, Honey, stevia, Organic Sugar. Lunch: Summer Squash Soup. Dinner: Cheddar Cheese, mission whole wheat tortilla, Gorgonzola. Snacks/Other: Almonds, wasabi peas. more...
3073 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Standing - 2 hours, Painting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mardee57's own diet

mardee57's weight history

mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.
mardee57 supported ClassicRocker's Journal Entry.

mardee57's Buddies

jparlett updated their Exercise Diary.
ChristyLA commented on Deb_N's Journal Entry.
NowIunderstand replied to FullaBella's post - Sharing for Comments and Thoughts.

Other Member Diet Recent Activity

murpet recorded a Weigh In at 158.0 lb.
kehfeh supported sealappman's Weigh In.
Deflandre04 updated their Exercise Diary.
lawurst recorded a Weigh In at 234.0 lb.
dramatix01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apolignano recorded a Weigh In at 156.0 lb.
Candicen86 recorded a Journal Entry.