jaime30024's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

217.2 lb Lost so far: 30.8 lb. Still to go: 24.3 lb. Diet followed poorly.

Diet Calendar Entries for 21 April 2011:

1464 kcal

Fat: 103.80g | Prot: 101.25g | Carb: 22.26g. Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: hamburger patty, Sour Cream, blue cheese. Snacks/Other: taquito, Sugar Free Energy Drink. more...

2690 kcal

Activities & Exercise: cybex750 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Atkins


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	replied to tenkilos's Group post - DAILY CHECK IN HERE.
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	RiverRes recorded a journal.
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	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	taptele recorded a weigh in at 157.4 lb.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.

jaime30024's Journal, 21 April 2011

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