GFHB's Journal, 21 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 37.63g | Prot: 32.33g | Carb: 141.37g.   Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal, Bananas. Lunch: Sharp Cheddar Cheese, Premium Original Saltine Crackers. Dinner: Southern Style Chicken Breast Tenderloins, Light Ranch Dressing, Red Onions, Green Peas (Frozen), Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Natural Simply Salted Popcorn. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...