Weigh In record (no journal entry) for 21 April 2011
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325.4 lb
Lost so far: 7.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2691 kcal
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Fat: 40.30g | Prot: 54.45g | Carb: 247.73g.
Breakfast: Bagel Thins - Everything, Philadelphia cream cheese, Light & Fit Yogurt - Blueberry, Egg. Lunch: Roasted Red Pepper Italian with Parmesan, Pasteurized Prepared American Cheese Singles, Apple Sauce, SHAVED MESQUITE TURKEY *, Select Whole Grain White Sandwich Thins. Dinner: coors light, long island iced tea, margarita, pabst. Snacks/Other: Fat Free Tuna Salad with Crackers, Snyder's Pumpernickel & Onion. more...
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4407 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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