Memom247's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
185.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1505 kcal Fat: 49.55g | Prot: 66.95g | Carb: 207.61g.   Breakfast: coffee, milk, strawberry, special k. Lunch: grapefruit, water, yogurt red velvet cake. Dinner: papa murphys combo pizza, ice tea. Snacks/Other: lime tortilla chips, latte, banana, string cheese, water. more...
on diet Memom247's own diet   losing 0.5 lb a week



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