Weigh In record (no journal entry) for 25 June 2014
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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422 kcal
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Fat: 3.33g | Prot: 4.53g | Carb: 94.22g.
Breakfast: Bing Cherries, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Bing Cherries, Apples, Nabisco Original Ritz Crackers, Old El Paso Pickled Jalapeno Slices, Kroger Chopped Onions, Hidden Valley Ranch Dressing Fat Free, Dole Classic Iceberg Salad, Green Giant Fresh Baby Cut Carrots. more...
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losing 15.4 lb a week
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