Weigh In record (no journal entry) for 21 April 2011
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183.0 lb
Lost so far: 45.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2869 kcal
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Fat: 95.59g | Prot: 144.16g | Carb: 302.01g.
Breakfast: hershey's chocolate syrup, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: Cheese Risotto, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Vegetable Spring Roll, Fried Calamari, French or Vienna Bread (Includes Sourdough), Red Table Wine, Vodka. Snacks/Other: Soft Serve Ice Cream, Rainbow Sprinkles, Chocolate Chip Cookie, Smart Pop! 100 Calorie Mini Bag. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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steady weight
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