Weigh In record (no journal entry) for 25 June 2014
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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912 kcal
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Fat: 35.41g | Prot: 49.99g | Carb: 102.00g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Whole Foods Market Balsamic Vinaigrette, Publix Red Bell Pepper, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Sugar, VIP Whole Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Simple Truth Natural Popped Chips, Kashi Chili Lime Black Bean Crisps. Snacks/Other: For You Radishes. more...
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3495 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 2 hours. more...
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losing 4.2 lb a week
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 Comments
Congrats on the weight loss! The walking yesterday and your food choices must have agreed with you! Did you get to swim yesterday?
25 Jun 14 by member: Deb_N
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