Weigh In record (no journal entry) for 21 April 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1331 kcal
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Fat: 73.78g | Prot: 121.32g | Carb: 34.23g.
Breakfast: sugar free lime jello, bottled water, hard boiled eggs. Lunch: chicken breast, spinach leaves, hard boiled egg, cucumber slices, foxy lettuce. Dinner: bottled water, hunts spicy sauce, shredded taco cheese, chicken breast. Snacks/Other: sugar free boston cream pie pudding, peanut butter peter pan, celery stalks, bottled water. more...
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2261 kcal
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Activities & Exercise:
Badminton - 5 minutes, Walking (moderate) - 3/mph - 23 minutes, Housework - 10 minutes, Driving - 32 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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