Weigh In record (no journal entry) for 25 June 2014
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160.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1084 kcal
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Fat: 46.19g | Prot: 63.65g | Carb: 126.11g.
Breakfast: Green Tea, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Sesame Seeds. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Vlasic Old Fashioned Sauerkraut, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. Snacks/Other: Brazil Nuts, Southern Grove Dry Roasted Unsalted Peanuts, Water, Celery, Chewing Gum (Sugarless). more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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