Weigh In record (no journal entry) for 21 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2952 kcal
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Fat: 109.02g | Prot: 146.31g | Carb: 348.34g.
Breakfast: laughing cow swiss, lettuce, sliced almonds, muscat grapes, mango, strawberry, cheez-it, salsa, tortilla chip, jalapeno chip. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), melon, chicken broth, chicken broth, pasta, meatloaf. Dinner: white rice, mixed veg, chicken. Snacks/Other: chocolate chip cookie, CASHEWS. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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