Weigh In record (no journal entry) for 21 April 2011
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1342 kcal
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Fat: 28.89g | Prot: 51.38g | Carb: 221.29g.
Breakfast: Honey , Soy Milk , Cantaloupe Melons , Coffee, Strawberries , GOLEAN Crunch!, Light & Fit Yogurt - Vanilla. Lunch: Grapes, Black Bean Soup no salt added. Dinner: Syrah Wine, Fat Free Reduced-Sugar Poppyseed Dressing, Extra Virgin Olive Oil, Barbecue Sauce, Slivered Almonds, Mandarin Orange (Canned or Frozen), Spinach, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Navy Beans. Snacks/Other: Soy Milk (Calcium Fortified), Tazo Chai Concentrate. more...
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2954 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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