Weigh In record (no journal entry) for 25 June 2014
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1619 kcal
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Fat: 43.24g | Prot: 110.47g | Carb: 158.13g.
Breakfast: Open Nature Frozen Waffles, Safeway kitchens Triple berry blend, natures best javapro, Safeway Fat Free Whipped Topping. Lunch: Zucchini, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Nature's Earthly Choice Organic Quinoa, Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Barefoot Moscato, Organic Baby Spinach & Chicken Salad. Snacks/Other: talenti Talenti gelato pop sea salt & Carmel with dark chocolate, Isopure Toasted Coconut Protein Powder. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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