wade17's Journal, 25 June 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 13.52g | Prot: 69.14g | Carb: 304.97g.   Lunch: Bananas, Progresso Vegetable Classics Lentil Soup, Arnold Whole Grains Double Fiber. Dinner: Fiber One Raisin Bran Clusters, LaBrea Bakery French Bread Baguette, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Carrots. more...

2733 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 2 hours and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...