Weigh In record (no journal entry) for 25 June 2014
|
225.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
2379 kcal
|
Fat: 82.57g | Prot: 125.04g | Carb: 277.88g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Chobani Flip Almond Coco Loco. Dinner: Air Popped Popcorn, Carrot Juice, Cabbage Rolls, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Popchips Jalapeno Potato Chips, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
|
|
2499 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|