azmaway's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1421 kcal Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Activia Light Yogurt, Ciabatta, Margerine, Black Bean Soup. Dinner: Sauvignon Blanc Wine, Fish and Chips. more...
2209 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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