azmaway's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1421 kcal Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Black Bean Soup, Activia Light Yogurt. Dinner: Fish and Chips, Sauvignon Blanc Wine. more...
2209 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshuajb recorded a Weight Entry at 197.1 lb.
TomLong recorded a Journal Entry.
tinadarshni updated their Exercise Diary.
ClassicRocker supported 2ManyCurves's Journal Entry.
Veprik recorded a Weight Entry at 193.3 lb.
jeffreysig recorded a Weight Entry at 205.2 lb.
stumondo recorded a Weight Entry at 181.2 lb.
diana mikhyla commented on winalaksmita's Journal Entry.