azmaway's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1421 kcal Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Black Bean Soup, Activia Light Yogurt. Dinner: Fish and Chips, Sauvignon Blanc Wine. more...
2209 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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