azmaway's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1421 kcal Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Activia Light Yogurt, Black Bean Soup, Margerine, Ciabatta. Dinner: Fish and Chips, Sauvignon Blanc Wine. more...
2209 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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yashasv recorded a Weigh In at 189.6 lb.
sjuengst recorded a Weigh In at 135.4 lb.
mike mcgowan recorded a Weigh In at 167.8 lb.
jazzylittleone recorded a Weigh In at 136.6 lb.
1JC recorded a Weigh In at 192.6 lb.
ronnae15 supported madwaysmom's Journal Entry.
Lordwedgy recorded a Weigh In at 288.0 lb.
omgitsjo recorded a Weigh In at 204.4 lb.