azmaway's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1421 kcal Fat: 57.18g | Prot: 48.28g | Carb: 180.10g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Black Bean Soup, Margerine, Ciabatta, Activia Light Yogurt. Dinner: Sauvignon Blanc Wine, Fish and Chips. more...
2209 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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jomo59 recorded a Weigh In at 188.0 lb.
Sally tassani recorded a Weigh In at 138.4 lb.
christinete recorded a Weigh In at 116.8 lb.
JoseA recorded a Journal Entry and a Weigh In at 222.2 lb.
BuffyBear commented on their Journal Entry.
AngieMichele recorded a Weigh In at 120.2 lb.
sproe supported BuffyBear's Journal Entry.
wholefoodnut replied to aggie_d07's post - Supplements.