Weigh In record (no journal entry) for 25 June 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1186 kcal
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Fat: 29.08g | Prot: 61.70g | Carb: 172.75g.
Breakfast: Tomatoes, Boiled Egg. Lunch: Puffed Rice Cake, Lentil Soup. Dinner: Cooked Beetroot (from Fresh), Basmati Rice (Cooked), Grilled Chicken, Woolworths Mixed Vegetables. Snacks/Other: Apples, Naartjie. more...
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steady weight
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Ndibu's weight history
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