Ndibu's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
1186 kcal Fat: 29.08g | Prot: 61.70g | Carb: 172.75g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Lentil Soup, Puffed Rice Cake. Dinner: Woolworths Mixed Vegetables, Grilled Chicken, Basmati Rice (Cooked), Cooked Beetroot (from Fresh). Snacks/Other: Naartjie, Apples. more...
on diet Ndibu's own diet   steady weight



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