lugojean's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 July 2009:
1144 kcal Fat: 56.23g | Prot: 40.59g | Carb: 120.55g.   Breakfast: cheese sandwich. Lunch: cheeseburger, hot dog. Dinner: greek salad, chicken finger. Snacks/Other: candy. more...
on diet lugojean's own diet   gaining 1.4 lb a week

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