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miami home 7:30 am pants
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1633 kcal
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Fat: 29.11g | Prot: 94.68g | Carb: 273.72g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Grape Jelly with Fiber. Lunch: Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sour Cream and Onion, Frozen Strawberries, Jalapeno Hummus, Mixed Salad Greens, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Onion Pita Bread, Veggie Grated Cheese Topping. Dinner: Almond Milk, Tzatziki Yogurt Dip Greek Style, Organic Old-fashioned Rolled Oats, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Florida Oranges, 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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losing 2.8 lb a week
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