RudyAZ777's Journal, 24 June 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 32.60g | Prot: 79.66g | Carb: 280.81g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Meatless Pasta with Tomato Sauce, Pita Bread. Snacks/Other: Banana. more...

2963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...