Weigh In record (no journal entry) for 21 April 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1630 kcal
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Fat: 53.15g | Prot: 95.20g | Carb: 202.10g.
Breakfast: Chewy Granola Bars - Smores, Elite Gourmet Protein Shake. Lunch: Potato Chips, Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Chewy Bars - Oats & Chocolate, Cheese Pizza. Snacks/Other: Cow Tales, Fruit Punch All Stars. more...
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2686 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 9.1 lb a week
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