Weigh In record (no journal entry) for 24 June 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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917 kcal
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Fat: 24.60g | Prot: 27.47g | Carb: 154.95g.
Breakfast: Milk, Coffee with Milk and Sugar, Brown Sugar, Jungle Oats. Lunch: Oranges, Bananas, Golden Delicious Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Mustard Dressing, Chicken Wing Meat and Skin. more...
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1791 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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