Weigh In record (no journal entry) for 24 June 2014
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1981 kcal
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Fat: 73.12g | Prot: 66.03g | Carb: 298.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Mission Flour Tortillas (Fajita Size), Kirkland Signature Oven Browned Turkey Breast, Quaker Quakes Rice Snacks - Cheddar Cheese, Walnuts, Lettuce, Cherry Tomatoes, Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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