Weigh In record (no journal entry) for 24 June 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1325 kcal
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Fat: 32.67g | Prot: 87.50g | Carb: 171.70g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Original Buttery Spread, Clover Honey, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Garden Salad, Snapper (Fish) (Mixed Species). Snacks/Other: Baby Carrots, Toasted Chips - Sweet Home Sour Cream & Onion, Nonfat Peach Greek Yogurt. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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