Mirej's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
145.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 July 2009:
1524 kcal Fat: 62.97g | Prot: 52.29g | Carb: 179.38g.   Breakfast: egg, Swedish style light rye bread. Lunch: walnut crunch donut. Dinner: Hawaiian pizza. Snacks/Other: iced capp with cream. more...
3219 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Roller Blading - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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