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Mirej
Journal
04 Jul 09
Mirej's Journal, 04 July 2009
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Weigh In record (no journal entry) for 04 July 2009
145.5 lb
Lost so far:
12.5 lb
.
Still to go:
13.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 July 2009:
1524 kcal
Fat: 62.97g | Prot: 52.29g | Carb: 179.38g.
Breakfast:
egg, Swedish style light rye bread.
Lunch:
walnut crunch donut.
Dinner:
Hawaiian pizza.
Snacks/Other:
iced capp with cream.
more...
3219 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Roller Blading - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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