Weigh In record (no journal entry) for 24 June 2014
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2092 kcal
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Fat: 49.67g | Prot: 113.21g | Carb: 304.99g.
Breakfast: Clover Honey, Cinnamon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana, Demerara Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Kraft Tartar Sauce, Sara Lee Classic Dinner Rolls, Birds Eye Fresh Frozen Vegetables, Vigo Black Beans and Rice, Bay Prime Mahi Mahi. Snacks/Other: Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2799 kcal
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Activities & Exercise:
Sitting - 10 hours and 12 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work - 3 hours, Sleeping - 7 hours and 18 minutes, Calisthenics - 1 hour. more...
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gaining 7.7 lb a week
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