Weigh In record (no journal entry) for 20 April 2011
|
166.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1590 kcal
|
Fat: 54.00g | Prot: 93.50g | Carb: 149.50g.
Breakfast: Light Mozzarella String Cheese, Chewy Bars - Oats & Chocolate, CFFEE MATE VANILLA CARB-SELEC, Dry Roasted Almonds (Emerald). Lunch: 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps, Pepperjack Cheese, Lite Mayonnaise. Dinner: Original Beef Jerky, Frozen Yogurt, Light Mozzarella String Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (Emerald). more...
|
|
2333 kcal
|
Activities & Exercise:
body pump, track & machine
- 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|