Weigh In record (no journal entry) for 24 June 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1030 kcal
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Fat: 24.00g | Prot: 74.50g | Carb: 125.00g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Michelina's Traditional Recipes Cheese Manicotti, Meijer Fat Free Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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