maw1966's Journal, 19 April 2011

190.0 lb Lost so far: 13.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 133.67g | Prot: 87.53g | Carb: 18.98g.   Breakfast: heavy whipping cream, coffee, cheddar cheese, fried egg. Lunch: mayo, lettuce, mcdonalds quarter pounder. Dinner: cream cheese garden, Ground Beef (75% Lean / 25% Fat). Snacks/Other: atkins bar. more...

2416 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...