Weigh In record (no journal entry) for 24 June 2014
|
216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
2953 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
CBCollins's weight history
|